HOW TO GET STARTED WITH MEDITATION

HOW TO GET STARTED WITH MEDITATION

HOW TO GET STARTED WITH MEDITATION It’s been said that if you could bottle up meditation and put it into a pill, it’d be the biggest and fastest selling drug of all time. Imagine if you could take a small capsule that would:   Help with your sleep quality and...
8 HEALTHY NEW YEAR’S RESOLUTIONS

8 HEALTHY NEW YEAR’S RESOLUTIONS

                                                 HEALTHY NEW YEAR’S RESOLUTIONS 2018 is finally here and with it comes the time for new year’s resolution. The chances are that you’re feeling a               little guilty after the holiday period and you might...
CAN YOU EAT WHAT YOU WANT IF YOU EXERCISE?

CAN YOU EAT WHAT YOU WANT IF YOU EXERCISE?

CAN YOU EAT WHAT YOU WANT IF YOU EXERCISE? It’s the end of a long day. You’ve been at work 9-5, managed to fit in an hour of exercise, and now it’s time to pick your dinner. And as you are tired due to your busy day , what you pick is a mayonnaise sandwich or a spicy...
COCONUT OIL VS. OLIVE OIL – WHICH IS BETTER?

COCONUT OIL VS. OLIVE OIL – WHICH IS BETTER?

COCONUT OIL VS. OLIVE OIL – WHICH IS BETTER? Olive oil has long been the crème de la crème of oils, but now, there’s a new kid on the block. Both coconut oil aand olive oil are well known for their effects on the heart, skin, hair, and overall health which has got us...