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Hey , I'm Manoj Datic

I am a state level sportsperson,fitness enthusiast ,personal fitness trainer , student of life and sports-training .i am well trained and played in cricket and i can guide you how to bowl fast and accurate. i started studying about training and nutrition for myself as in here my sports and gym trainers aren't that knowledgeable and here i am to help you regarding gym and sports training and also i can guide you about nutrition as it contributes about 70% in muscles, strength and power development . Also mr Anup Yadav who is a professional bodybuilder who have won mr Rajasthan title a couple of times and have participated in Mr India and Mr north zone and he is the only bodybuilder in history to ever been selected for Mr world from Rajasthan, we both will be guiding you in your fitness journey.

FITNESS, NUTRITION AND HEALTHY LIFESTYLE ARTICLES

8 HEALTHY NEW YEAR’S RESOLUTIONS

                                                 HEALTHY NEW YEAR’S RESOLUTIONS 2018 is finally here and with it comes the time for new year’s resolution. The chances are that you’re feeling a              […]

CAN YOU EAT WHAT YOU WANT IF YOU EXERCISE?

CAN YOU EAT WHAT YOU WANT IF YOU EXERCISE? It’s the end of a long day. You’ve been at work 9-5, managed to fit in an hour of exercise, and now it’s time to pick your dinner. And as you are tired due to your busy day , what you pick is a mayonnaise sandwich […]

COCONUT OIL VS. OLIVE OIL – WHICH IS BETTER?

COCONUT OIL VS. OLIVE OIL – WHICH IS BETTER? Olive oil has long been the crème de la crème of oils, but now, there’s a new kid on the block. Both coconut oil aand olive oil are well known for their effects on the heart, skin, hair, and overall health which has got us all […]

HOW TO GET STARTED WITH MEDITATION

HOW TO GET STARTED WITH MEDITATION It’s been said that if you could bottle up meditation and put it into a pill, it’d be the biggest and fastest selling drug of all time. Imagine if you could take a small capsule that would:   Help with your sleep quality and quantity Boost your mood and […]